What Is Plantar Fasciitis and What Can You Do to Treat It?
Many people suffer from plantar fasciitis, which is a pain in the foot, more specifically, the heel. Whether the injury is due to sports or everyday activities, it can be tough to deal with. The pain can often start in the morning as an annoying pain, but it can later become more intense and in turn, make it tough for you to bear normal weight on the foot. Despite the details of your injury, chances are that you can help treat plantar fasciitis.
Causes and Symptoms of Plantar Fasciitis
The plantar fascia in the foot is in the shape of a bowstring. It supports the arch of the foot and also absorbs shock when you work. If there is an excess amount of tension or stress on the bowstring, it can cause the fascia to tear. Irritation and inflammation can increase if there is repeat stretching or tearing of the fascia.
Common symptoms of plantar fasciitis include a stabbing pain towards the heel of the foot. Chances are that the pain will be at its worst when you first wake up and take your first steps. However, it can also be triggered by standing for a long period of time. It can even get worse after exercise.
How to Treat It
In most cases, plantar fasciitis can be diagnosed through a simple physical exam where the doctor will check for tenderness in your foot. The location of the pain will likely determine the cause. There are typically no necessary imaging tests.
Various treatment options can help people dealing with plantar fasciitis recover quickly and it’s usually within several months given consistent treatment. The treatment process should also include resting and icing the painful areas as well as stretching.
If you’re interested in exploring different treatment options for your plantar fasciitis, call 417 Sports Medicine and Orthopedics: Eric M Gifford, MD in Springfield, MO at (417) 771-3147!