Tips from a Sports Medicine Physician

Preventing and Managing Winter Sports Injuries


Ask any sports medicine physician and they’ll tell you that it’s not uncommon to see an influx of patients when the cold months roll around. This isn’t really surprising since many athletes excitedly swap their running shoes and badminton rackets for skis and ice skates — without taking the necessary precautions to prevent injuries. Fortunately, if you’re planning to take part in winter sports, you can take some steps to reduce the risk of developing injuries and properly manage them if they do occur. We’ve listed some of these steps below:

Make warm-ups a habit

The easiest way to sustain winter sports injuries is to skip warm-ups. By making this mistake, you’ll enter the ice rink or hit the slopes with stiff muscles that are more prone to tearing and bruising, and you’ll significantly increase your risk of getting seriously injured. You can easily prevent this by taking the time to do some stretches and light jogging and ensuring that your blood is properly flowing before starting any strenuous activity.

Don’t hesitate to seek medical assistance

Listen to your body before pushing forward in any winter sport. Remember: even the most minor aches and pains can be warning signs of underlying conditions, which can be exacerbated if you’ll ignore them. So, if you don’t feel your best, or if you have been injured and home remedies haven’t done the trick, contact a trusted sports medicine physician right away.

Ask about non-surgical treatments

If you’ve scheduled an appointment with your physician, don’t hesitate to ask about non-operative injury management solutions such as ultrasound-guided joint injections, ultrasonic tenotomy, and stem cell therapies. These are a great alternative to traditional treatments since they don’t require you to go under the knife, which means that you won’t have to deal with the risks of surgical operations and you’ll get to recover quickly.

Take these steps to prevent and properly manage winter sports injuries! If you’d like to get more tips on injury prevention and management, or if you’re still searching for the right sports medicine specialists, don’t hesitate to call 417 Sports Medicine and Orthopedics: Eric M Gifford, MD. We’re based in Springfield, MO, and we offer a range of non-operative treatments for injury management. Dial (417) 771-3147 now and book an appointment with us!

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